People looking to increase their physical activity opportunities- whatever their ability.
A tailored programme of physical activity, free for 12 weeks, at a time and place to suit you. There's something for everyone, from a leisurely stroll, or a fast paced salsa dance, to geocaching, an activity the whole family can enjoy? An opportunity to meet new friends and try something different.
All Doncaster residents over the age of 50
It’s never too late to increase your physical activity. Enjoying more physical activity can:
- help to reduce your blood pressure
- help you too sleep better
- increase strength and improve balance
- reduce the likelihood of falling in later life
- help with weight loss
- improve your wellbeing
- help you meet like-minded people
- give you an opportunity to try something new
- and experience many more benefits